basically last night, 2.11 was the same as 2.7. i did it in bed and fell asleep.
tonight i did it sitting up on the sofa. i meditated exactly 9 minutes. i feel very clear in my mind, but i get thoughts all the time, reminders of things i have to do, etc. i'm not feeling the energy that the manual describes should be flowing into my body.
Monday 1 February 2010
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